About Us

Welcome! 

I'm Nadia Mills, a licensed physical therapist with 20 years of service. I created DTPT Wellness (Down There Physical Therapy & Wellness) specializing in pelvic health to provide a space where healing is supportive, and deeply personalized. My journey into this field was shaped by my own postpartum challenges with pelvic floor dysfunctions. My eyes and heart were opened to how isolating, misunderstood, and life-altering these common, yet rarely discussed challenges, can be.

Today, I am committed to providing inclusive, trauma-informed care that honors all gender identities, body types, backgrounds and socioeconomic status. Whether you are healing after childbirth, managing chronic pain or pelvic pain, or navigating a condition that's hard to talk about, and there seems to be no clear answer to, you are welcomed here. 

I’m passionate about education and advocacy, hosting the "Ask Me About DT" podcast, sharing content on YouTube @dtptwellness, and offering workshops to underserved communities and healthcare providers. My mission is to raise awareness, break stigma, and ensure everyone has access to the knowledge and care they deserve, guiding you toward reclaiming your comfort, confidence, and wellness.

Best wishes,
Nadia Mills, MPT, CWLT
Founder, DTPT Wellness